Mental Toughness Institute For Weight Control

Here is a list of exercises ideas:

• Jogging

• Running

• Swimming

• Walk with a friend

• Join a gym

• Aerobics or Step Classes

• Biking

• Yoga or Tai Chi

• Dance, dance, dance!

• Buy an exercise video for home

• Look for guidebooks at the library

• Surf the Internet for workout plans

• Play an active sport

• Tennis

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