How
the FAT LOSERS! Program Works
MTI is
a 12-week Teleclass designed to teach people how to control their thoughts,
feelings and attitudes as it relates to the weight loss process. Before you
begin the class, you’re responsible for choosing your diet and exercise
program, as well as the amount of weight that you want to lose. MTI is not
a diet; it’s a multi-dimensional mental toughness training and support
system that works in concert with your diet and exercise program of choice.
As a
participant in the Fat Losers Program, your daily routine will consist of:
| 1. Complete
homework questions |
10
minutes |
| 2. Listen to 1 programming
CD |
12
minutes |
| 3. Make 4 –
5 one-minute call to other POD members |
5
minutes
(optional) |
| 4. Required reading |
10
minutes |
| 5. Stay 100% compliant
on your diet |
0
minutes |
| 6. Stay 100% compliant
on your exercise program |
0
minutes |
Total
Time Invested Daily |
37
minutes |
Weekly,
participants will be asked to:
| 1. Participate
on Team calls |
60
minutes |
| 2. Update personal
points |
1
minutes |
| 3. Listen to MTI
Process CD |
60
minutes |
| 4. Complete Reality
Check Exercise |
10
minutes |
Total
Weekly Investment |
2
hrs. and 11 minutes |
*Requirements
for the class: You must have access to a computer, and be able to
get into the Internet. You must have a home phone or cell phone that you’re
able to receive up to 5 one-minute calls on per week. You must be serious
about losing your extra weight once and for all.
In your
Fat Losers Kit you’ll receive 2 instructional CDs, 4 programming CDs,
and 12 Mental Toughness Institute Process CDs. (one for each weeks lesson)
2 books. The MTI workbook is located online.
